If you’re interested in art therapy, we can discuss what that would look like for you. Art therapy supports emotional expression, storytelling, self-awareness, insight, and stress relief. We can focus on the art-making process, exploring different materials and their uses and we can delve into the content of your art and what you wish to communicate. Overall, art-making adds an another layer to the therapeutic experience. All skill levels are welcome!

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Art Therapy may be for you if you find yourself gravitating towards sketching, journaling, poetry, or short stories. Maybe you have a background in fine arts, performing, or design. You might enjoy crafting as a way to unwind or express yourself. There are so many ways to be “creative,” so why not in therapy?