Anxiety may appear as overthinking, stress, people-pleasing, and perfectionism, and can even present physical symptoms that make it challenging to function at school, work, or in social settings. In therapy, we’ll explore the roots of your anxiety and how it has shaped your life, helping you understand its underlying causes. Along with learning effective coping skills, we will incorporate mindfulness techniques that promote a calmer, more balanced mindset. This combination of insight and practical tools can help you feel more confident and empowered in everyday situations.